It’s a new year - make a resolution to be a little kinder.
Year of Kindness Box
Throughout the year, fill up a box with compliments you receive, thank you notes, moments of kindness you witnessed, radon acts of kindness you did and inspiring quotes.
Create a Gratitude Journal
Take a few minutes a day to jot down what you are grateful for.
Compliment the first three people you talk to every day.
Save those unused or unwanted coupons and put them next to relevant products next time you’re at the grocery store.
Thank You Notes
Express your gratitude for the people in your life – write one thank you note every week to a different person.
Carry a stack of positive sticky notes with you wherever you go. Post them when you’re somewhere that needs a little more love and kindness.
Think of a cause you care about or a group that could use some help.
Be Kind to Yourself
Do one kind thing every week for yourself. Enjoy a treat you love, try a new exercise class or do something you love but rarely have time to do.
Get more ideas from The Random Acts of Kindness Foundation!