Start 2018 With Kindness

January 3, 2018

 

 

It’s a new year - make a resolution to be a little kinder.

 

Year of Kindness Box

Throughout the year, fill up a box with compliments you receive, thank you notes, moments of kindness you witnessed, radon acts of kindness you did and inspiring quotes.

 

Create a Gratitude Journal

Take a few minutes a day to jot down what you are grateful for.

 

Three Compliments

Compliment the first three people you talk to every day.

 

Coupon Fairy

Save those unused or unwanted coupons and put them next to relevant products next time you’re at the grocery store.

 

Thank You Notes

Express your gratitude for the people in your life – write one thank you note every week to a different person.

 

Positive Notes

Carry a stack of positive sticky notes with you wherever you go. Post them when you’re somewhere that needs a little more love and kindness.

 

Volunteer

Think of a cause you care about or a group that could use some help.

 

Be Kind to Yourself

Do one kind thing every week for yourself. Enjoy a treat you love, try a new exercise class or do something you love but rarely have time to do.

 

Get more ideas from The Random Acts of Kindness Foundation!

 

 

 

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